Dartfordians Fitness Sessions

Attached are fitness videos explaining this week's exercises. Try and do 4 times a week and post your times. Are you improving? Let's get a bit of competition going. 30 second plank 20 wrestler squats 30 squats 40 jump squats 30 second plank 3 reps Please adjust to age suitability Enjoy and keep safe and well and in touch with all at Dartfordians.